A hard-boiled egg a veggie or fruit (non-citrus) smoothie any food can be a snack as long as you keep the quantity small so, if you have a favorite reflux-friendly meal, such as a burrito of refried beans, avocado, and rice, cut that leftover burrito in thirds, and one of those sections will make a fine snack later on. Acid reflux diet granola. Reflux symptoms may result from stomach acid touching the esophagus and causing irritation and pain if you have too much acid, you can incorporate these specific foods into your diet to manage.
acid reflux diet granola