Diet for acid reflux: lunch meal plan ideas for weight loss #3: tuna salad on pita: enjoy about a cup’s worth of tasty tuna tossed with about ½ cup of nonfat, plain yogurt, a touch of dijon mustard, and some finely chopped celery if you’d like, you can also toss some spinach, kale, and bean sprouts into the mix for extra flavor and crunch. Meal plan for severe acid reflux. The gerd diet plan whether or not you choose to use ppis and other medications, be sure to first try treating the real root causes of acid reflux and gerd, especially high levels of inflammation, in order to keep symptoms from returning over and over again what does following a gerd diet look like?.
meal plan for severe acid reflux
