Sources of pantothenic acid food almost all plant- and animal-based foods contain pantothenic acid in varying amounts some of the richest dietary sources are beef, chicken, organ meats, whole grains, and some vegetables []pantothenic acid is added to various foods, including some breakfast cereals and beverages (such as energy drinks) []limited data indicate that the body absorbs 40%–61%. Avocado pantothenic acid. Avocados contain the highest amount of pantothenic acid among commonly consumed foods, with one avocado containing about 2 mg pantothenic acid is a precursor in the biosynthesis of coenzyme-a (coa) coa is an essential enzyme in a variety of chemical reactions that sustain life.
avocado pantothenic acid
Some good sources of pantothenic acid include mushrooms, legumes and lentils, avocados, milk, eggs, cabbage, organ meats such as liver and kidneys, white and sweet potatoes, whole-grain cereals. Organic avocado oil is a highly therapeutic oil which is rich in vitamins a, b1, b2, vitamins d and e, pantothenic acid, and essential fatty acids. organic avocado oil is obtained by pure cold mechanical pressing from the fruit pulp of the ripe avocado pear. organic avocado oil exhibits higher stability over time compared to others. Overview information pantothenic acid is a vitamin, also known as vitamin b5. it is widely found in both plants and animals including meat, vegetables, cereal grains, legumes, eggs, and milk..
