Avoiding spicy foods might be able to deter the effects of acid reflux, as many spicy foods trigger acid reflux symptoms, causing pain and discomfort, as spicy food can aggravate and burn the stomach’s lining some spicy foods to avoid include hot sauce, hot peppers, red chili pepper flakes, cayenne, chili powder, horseradish, and wasabi paste. What to eat to keep acid reflux down. Acid reflux is a condition caused when acid from the stomach backs up into the esophagus, causing it to become irritated and inflamed the esophagus, also known as the food pipe, is the tube that stretches from your throat to your stomach when you swallow your food, it goes down the esophagus to the stomach acid reflux or heartburn can happen.
what to eat to keep acid reflux down
Eating a big meal can put pressure on your stomach and allow acid to travel back up into your esophagus—and that will only be compounded if you lie down soon afterward to prevent a major case of acid reflux at night, huber recommends eating a heavier lunch and a lighter dinner. This will help keep the stomach from becoming too full and will also help prevent excessive production of stomach acid. some way to help you slow down while eating: the effect of the speed of eating on acid reflux and symptoms of patients with gastroesophageal reflux disease. turk j gastroenterol. 2013;24(5):379-81.. A stress-free bed time routine will help keep acid reflux at bay and ensure that you go to bed in a calm, peaceful state of mind. this is why it is also important to avoid any confrontations and arguments with your partner or other family members at night; somethings are best done in the morning..
