Gastroesophageal reflux disease (gerd), also known as acid reflux, is an extremely common and chronic stomach disease or digestive disorder it is estimates that over 60 million americans suffer from acid reflux per month the symptoms of this condition are triggered when certain foods are eaten, but are not properly digested due to the disease. Acid reflux foods to avoid pdf. Antireflux/gerd diet page 1 revised: 10/11/2012 indication the diet for gastroesophageal reflux disease (gerd) is designed to decrease symptoms associated with the reflux of gastric fluid into the esophagus.
acid reflux foods to avoid pdf
Following these tips can help you control or prevent gerd 10 tips to 1 control your weight obesity generally increases abdominal pressure, thus boosting the chances that stomach acid will be forced up into the esophagus losing weight may be the single best way to decrease reflux 2 avoid trigger foods and medications avoid fatty and. Ati-reflux diet your healthcare provider has advised you to begin an anti-reflux diet. this type of diet is actually easy to follow, requiring you to cut out just a few foods and beverages that either relax the lower part of the esophagus or increase the amount of acid in the stomach.. It might be a good idea to keep a food diary for at least a week, recording what you eat and what symptoms you have. there is quite a big list of foods which are said to cause reflux symptoms. however, they may not all apply to you. for some people, reflux may not be triggered by particular foods at all but by other factors..
