Here are 7 strategies for lifestyle modifications for gerd/acid reflux reduction 1 reduce excess body weight excess visceral fat (fat inside your abdomen) pushes up the stomach and forces the contents of the stomach to escape through the lower esophageal sphincter (les) and into the esophagus, causing acid reflux/gerd. Lifestyle modifications for acid reflux. Lifestyle changes mean modifying things we have control over it involves factors that may bring on symptoms or make them worse, such as dietary changes or changes in daily routine while diet does not cause gastroesophageal reflux disease (gerd), reflux and its most frequent complaint of heartburn can be aggravated by foods.
lifestyle modifications for acid reflux
For mild gerd sufferers with infrequent symptoms of reflux, simple dietary and lifestyle changes may be enough to provide some relieffor this reason diet and lifestyle changes are the most common first step when exploring treatment options. Gastroesophageal reflux disease (gerd) is a common disorder in developed countries, with the usual treatment being medication. previously, lifestyle modification was the only treatment for gerd; however, its effectiveness has not been assessed.all practicing. For some people with mild gerd symptoms, lifestyle changes alone may eliminate discomfort. dietary changes. the first step in reducing gerd is often to limit foods that set off reflux. these “trigger foods” differ from person to person but often include chocolate, coffee, fried foods, peppermint, spicy foods, and carbonated beverages.
