The silent reflux diet is an alternative treatment that can provide relief from reflux symptoms through simply dietary changes this diet is a lifestyle change that eliminates or limits trigger. How to control reflux with diet. However, if the sphincter relaxes, food can push upward through the loosened opening and cause acid reflux "diet plays a major role in controlling acid reflux symptoms and is the first line of therapy used for people with gerd," says ekta gupta, mbbs, md,.
how to control reflux with diet
Gastroesophageal reflux disease is common and uncomfortable, but a gerd or acid reflux diet can help control symptoms gerd happens when acid flows back into the tube connecting your mouth and. Cut out spicy and acidic foods. these foods are some of the biggest triggers for acid reflux. if you notice that your symptoms get worse after having spicy or acidic meals, stop eating those foods to avoid upsetting your stomach. common spicy foods include cayenne, chili peppers, curries, and many types of peppers.. These include spicy foods, fatty foods and foods that have been deep fried, dairy products, and processed foods. some may be a surprise, like peppermint and citrus fruit. some beverages that are known to trigger reflux are soft drinks, caffeinated drinks, fruit juice, and alcohol..
